StrongLifts 5x5 (Part 2), Week 2, day 3

I posted this a little late. I ended up working out on Saturday instead of Friday because my lady was working that morning and we've been going to the gym together. Saturday ended up being a pretty "okay" workout session for the both of us. As usual, the Overhead Press is giving me the shits.

I feel like I was having an off day and truthfully I only missed the last rep on the last set, but I'll mark it down as a fail.

In other news, my normal 1x15's are creeping up. My ultimate goal is to be able to 1x30 at a specific weight and then I will increase the weight and repeat the process. My backoff set's ought to be about 50% of my 1RM - I think they're not right now, probably a bit too light, but I have like zero endurance it seems with my muscles, so I will keep working it.

This week marks the first week of me working "part time" through the holidays. I haven't been talking about it but I've been on a decently sized contract for the last several months that finally is winding down. I can't complain, I made ultra-bank off it (basically paid off all my debts sans mortgage and stashed 80 grand).

Anyway, while I will do some part time work and look for something to do after the new year, this leaves me with a lot of free time. I decided that I'm going to try a "2 a day" training plan. This is not really a controversial thing, basically it's just me reducing the duraton of my workout sessions slightly and doing it two times in the same day with a 6 hour gap. It's used by a lot of people who want to train for a specific event or activity and I figure since I can hit the gym twice a day now, no worries.

I'm going to basically drop the back off sets and add some accessory exercises for the next 4 weeks. I also bought a jump rope for some HiT. Gotta burn those calories yo.

Week 2
Day 1			Day 2			Day 3
Squat	5x5	67.5 kg	Squat	5x5	70 kg	Squat	5x5	72.5 kg
Squat	1x15	40 kg	Squat	1x15	40 kg	Squat	1x15	40 kg
Overhead	5x5	32.5 kg	Bench	5x5	45.kg	Overhead	5x5	35 kg
Overhead	1x15	20 kg	Bench	1x15	30 kg	Overhead	1x15	20 kg
Deadlift	1x5	80 kg	Row	5x5	45 kg	Deadlift	1x5	80 kg
Deadlift	1x15	50 kg	Row	1x15	30 kg	Deadlift	1x15	50 kg
Week 3
Day 1			Day 2			Day 3
Squat	5x5	75 kg	Squat	5x5		Squat	5x5
Leg Ext	3x8	???	Stand Curl	3x8	????	Leg Ext	8x8	???
Bench	5x5	47.5 kg	Overhead	5x5	35 kg	Bench	5x5
Leg Press	3x8	???	Ham. Curl	3x8		Leg Press	3x8	???
Row	5x5	47.5 kg	Deadlift	1x5	85 kg	Row	5x5
Rev Lunge	3x8	???	Bar. Curl	3x8		Rev Lunge	3x8	???
Week 4
Day 1			Day 2			Day 3
Squat	5x5		Squat	5x5		Squat	5x5
Overhead	5x5		Bench	5x5		Overhead	5x5
Deadlift	1x5		Row	5x5		Deadlift	1x5