Tuesday Weigh-In, Start of Week 12

Day 77
Start Weight: 97kg.
Last Week: 92.7kg
Current Weight: 93.2kg (+500g)
Loss: 3.8kg

Seems like I back tracked this week, no idea why. I've been bouncing around a lot actually between 92 and 93 KG for the last couple of weeks and I haven't changed my diet at all. In fact, the only real major modificaton I've done is trying to do more exercises during my workouts.

No idea what's going on, but despite the poor showing on the scale (We'll see next week what my 3 month tally is), I've lost 20 cm off my waist. For people used to inches, that's going from a 42 inch pair of pants to a 36 inch pair of pants in the last 11 weeks.

Clearly the weight lifting is reshaping my body (slowly). You can see it in the pictures, but I can't imagine I am putting on so much lean muscle as to offset my fat loss. I must simply put, be not losing that much fat every week. Oh well, nothing to do but stick to it and monitor my calories. At least if I continue to weight lift, there's a good chance that I will simply "buff" my way out this problem, eh?

Moobs continuing to shrink. This is good.

Not much to see here except my pants are lower, so more love handles. Great.

I have a rough couple of weeks coming up with the Holidays. There will be food. There will be alcohol. I don't intend to completely deprive myself, but at the same time I'm going to have to be measured about it and also make sure I keep my gym routine up. I can't let both slip.

Onward and downward as they say...