StrongLifts 5x5 (Part 2), Week 3, Day 1

Today was a rough one. I felt like crap when I hit the gym today and that translated into being exceptionally weak. I didn't even manage to complete all the exercises I wanted to because my wife was being a bit of a crybaby at the time and just wanted to leave after her workout. She's on night shifts and every time she goes on nights, she is completely unbearable to be around until it's over. I don't think she even knows.

Anyway, I was weak. I don't know why but I did manage to do quite a bit. Hopefully I can pick it up later. The only positive thing is that I progressed on the bench press again. It's starting to get a little bit scary honestly because when I get to that last set I can totally feel the last couple of reps being hard. This means it's only a matter of time until I fail. I just need to be able to fail gracefully and put the bar down safely. I'd feel better if I had a mate to spot me or could get a rack with a proper safety setup.

Oh well...

Week 2
Day 1			Day 2			Day 3
Squat	5x5	67.5 kg	Squat	5x5	70 kg	Squat	5x5	72.5 kg
Squat	1x15	40 kg	Squat	1x15	40 kg	Squat	1x15	40 kg
Overhead	5x5	32.5 kg	Bench	5x5	45.kg	Overhead	5x5	35 kg
Overhead	1x15	20 kg	Bench	1x15	30 kg	Overhead	1x15	20 kg
Deadlift	1x5	80 kg	Row	5x5	45 kg	Deadlift	1x5	80 kg
Deadlift	1x15	50 kg	Row	1x15	30 kg	Deadlift	1x15	50 kg
Week 3
Day 1			Day 2			Day 3
Squat	5x5	75 kg	Squat	5x5	75 kg	Squat	5x5
Leg Ext	3x8	50 kg	Stand Curl	3x8	????	Leg Ext	8x8	60 kg
Bench	5x5	47.5 kg	Overhead	5x5	35 kg	Bench	5x5	50 kg
Leg Press	3x8	80 kg	Ham. Curl	3x8	???	Leg Press	3x8	100 kg
Row	5x5	47.5 kg	Deadlift	1x5	85 kg	Row	5x5	47.5 kg
Rev Lunge	3x8	NIL	Bar. Curl	3x8	???	Rev Lunge	3x8	???
Week 4
Day 1			Day 2			Day 3
Squat	5x5		Squat	5x5		Squat	5x5
Overhead	5x5		Bench	5x5		Overhead	5x5
Deadlift	1x5		Row	5x5		Deadlift	1x5