PHUL Training, Day 4

Wow, today... just wow.

I always knew my upper body was far weaker than my lower body, but I had no idea how much! Doing the high reps today on all the upper body exercises, even at relatively low weights, really wrecked me. To top it all off, I'm not even sure I fully recovered from the Day 1 workout (my triceps have been sore all week since then).

This plan is definitely going to take some time to get used to. What did it take, about 1 or 2 weeks of doing StrongLifts before I felt like I hit my groove? Hopefully this will be the same.

Tomorrow is lower body day again. I expect to have no problems with it at all except perhaps some coordination issues with the barbell lunge. I mean it, last time I tried it I fell on my arse because I'm such a clutz.

Oh well, practice makes perfect.

Day 1 (Power Upper)	Day 2 (Power Lower)
Exercise Sets Bench Press 5x5 @ 55 kg Overhead Press 5x5 @ 37.5 kg Row 5x5 @ 52.5 kg Incline Dumbell Press 4x10 @ 15 kg Lat Pulldown 4x10 @ 40 kg Barbell Curl 4x10 @ 20 kg Skull Crusher 4x10 @ 17.5 kg	Exercise Sets Squat 5x5 @ 70 kg Deadlift 5x5 @ 80 kg Leg Press 5x15 @ 80 kg Leg Curl 4x10 @ 32 kg Calf Press 4x10 @ 60 kg
Day 4 (Hypertrophy Upper)	Day 5 (Hypertrophy Lower)
Exercise Sets Incline Bench 4x12 @ 30 kg Dumbell Fly 4x12 @ 12.5 kg Cable Row 4x12 @ 30 kg One Arm Row 4x12 @ 20 kg Lateral Dumbell 4x12 @ 7.5 kg Incline Dumbell Curl 4x12 @ 12.5 kg Cable Triceps 4x12 @ 40 kg	Exercise Sets Front Squat 4x12 @ ?? kg Barbell Lunge 4x12 @ ?? kg Leg Extension 4x15 @ ?? kg Leg Curl 4x15 @ ?? kg Calf Raise 4x12 @ ?? kg Calf Press 4x12 @ ?? kg