StrongLifts 5x5 (Part 2) Week 3, Day 3

Today's workout was powered by soju, kimchee and asahi super dry.

Um... yeah, so I went out last night to have drinks with my business partner (and our partners) and the net result was I got wasted, which was a dual edged sword because on the plus side I got a good nights sleep (I passed out cold when I got home) but I woke up feeling seedy as all fuck.

Anyway, it didn't seem to negatively impact my performance in the gym at all, I killed all my normal lifts and managed to do most of my accessories, but I did sorta rip my legs up on the leg press today. Holy crap - after the second set of lifts my legs were feeling like they were going to explode - because of that I didn't finish off the leg extensions.

Week 2
Day 1			Day 2			Day 3
Squat	5x5	67.5 kg	Squat	5x5	70 kg	Squat	5x5	72.5 kg
Squat	1x15	40 kg	Squat	1x15	40 kg	Squat	1x15	40 kg
Overhead	5x5	32.5 kg	Bench	5x5	45.kg	Overhead	5x5	35 kg
Overhead	1x15	20 kg	Bench	1x15	30 kg	Overhead	1x15	20 kg
Deadlift	1x5	80 kg	Row	5x5	45 kg	Deadlift	1x5	80 kg
Deadlift	1x15	50 kg	Row	1x15	30 kg	Deadlift	1x15	50 kg
Week 3
Day 1			Day 2			Day 3
Squat	5x5	75 kg	Squat	5x5	75 kg	Squat	5x5	75 kg
Leg Ext	3x8	50 kg	Stand Curl	3x8	NIL	Leg Ext	3x8	60 kg
Bench	5x5	47.5 kg	Overhead	5x5	35 kg	Bench	5x5	50 kg
Leg Press	3x8	80 kg	Ham. Curl	3x8	NIL	Leg Press	3x8	120 kg
Row	5x5	47.5 kg	Deadlift	1x5	85 kg	Row	5x5	47.5 kg
Rev Lunge	3x8	NIL	Bar. Curl	3x8	NIL	Rev Lunge	3x8	40 kg
Week 4
Day 1			Day 2			Day 3
Squat	5x5	77.5 kg	Squat	5x5		Squat	5x5
R. Lunge	4x8	40 kg	Extension	3x8	60 kg	L. Press	3x8	120 kg
Overhead	5x5	35 kg	Bench	5x5	52.5 kg	Overhead	5x5
Reg Curl	4x8	10 kg	Ham Curl	4x8	10 kg	Bar Curl	4x8	20 kg
Deadlift	1x5	90 kg	Row	5x5	50 kg	Deadlift	1x5
Pulldowns	4x8	40 kg	B. Lunge	4x8	40 kg	Leg Curl	4x8	60 kg