PHUL Training Day 2

This report is coming a day late (the workout was actually completed yesterday).

Anyway, I did pretty decent today to absolutely no one (including my own) surprise. After all, I primarily do leg exercises regularly at the gym and I de-loaded by Squat and Deadlift from my current Strong Lifts working weights. That being said, it wasn't a "complete breeze" the increased reps took a toll on me even at the lower weight and I could definitely feel the burn. The only real difference between this workout and the upper body workout to me right now seems to be that I can recover from the leg exercises faster than I can the upper body exercises.

Well, tomorrow is my Hypertrophy day for upper body, so we'll see how I go. There are a lot of reps and a lot of exercises that I don't do very often. I'll have to make sure I get them all down (and probably watch some videos tomorrow) before I go to the gym.

Day 1 (Power Upper)	Day 2 (Power Lower)
Exercise Sets Bench Press 5x5 @ 55 kg Overhead Press 5x5 @ 37.5 kg Row 5x5 @ 52.5 kg Incline Dumbell Press 4x10 @ 15 kg Lat Pulldown 4x10 @ 40 kg Barbell Curl 4x10 @ 20 kg Skull Crusher 4x10 @ 17.5 kg	Exercise Sets Squat 5x5 @ 70 kg Deadlift 5x5 @ 80 kg Leg Press 5x15 @ 80 kg Leg Curl 4x10 @ 32 kg Calf Press 4x10 @ 60 kg
Day 4 (Hypertrophy Upper)	Day 5 (Hypertrophy Lower)
Exercise Sets Incline Bench 4x12 @ ?? kg Dumbell Fly 4x12 @ ?? kg Cable Row 4x12 @ ?? kg One Arm Row 4x12 @ ?? kg Lateral Dumbell 4x12 @ ?? kg Incline Dumbell Curl 4x12 @ ?? kg Cable Triceps 4x12 @ ?? kg	Exercise Sets Front Squat 4x12 @ ?? kg Barbell Lunge 4x12 @ ?? kg Leg Extension 4x15 @ ?? kg Leg Curl 4x15 @ ?? kg Calf Raise 4x12 @ ?? kg Calf Press 4x12 @ ?? kg