PHUL Training, Day 5

Today was a pretty good workout session. I had so much in the tank that I actually finished up with a few sets of back squats, overhead and bench press. The overhead btw, I finally managed to put up 40 kg about 4 times and the Bench was 60 kg at about 3 times.

Overall I didn't really like this day that much. It felt very very light to me compared to some of the other days and the isolation exercises are... well just kind of boring honestly (and this day consists of a lot of isolation exercises).

One thing I have noticed is that my recovery and endurance are going up (slowly). I think I will start increasing some weights slowly next week since I'm getting used to the higher amount of reps.

Two days off now, no idea what I'll do... maybe I'll start picking up on the running? I have 3 non lifting days a week, so I do have some time to spare for this.

Day 1 (Power Upper)	Day 2 (Power Lower)
Exercise Sets Bench Press 5x5 @ 55 kg Overhead Press 5x5 @ 37.5 kg Row 5x5 @ 52.5 kg Incline Dumbell Press 4x10 @ 15 kg Lat Pulldown 4x10 @ 40 kg Barbell Curl 4x10 @ 20 kg Skull Crusher 4x10 @ 17.5 kg	Exercise Sets Squat 5x5 @ 70 kg Deadlift 5x5 @ 80 kg Leg Press 5x15 @ 80 kg Leg Curl 4x10 @ 32 kg Calf Press 4x10 @ 60 kg
Day 4 (Hypertrophy Upper)	Day 5 (Hypertrophy Lower)
Exercise Sets Incline Bench 4x12 @ 30 kg Dumbell Fly 4x12 @ 12.5 kg Cable Row 4x12 @ 30 kg One Arm Row 4x12 @ 20 kg Lateral Dumbell 4x12 @ 7.5 kg Incline Dumbell Curl 4x12 @ 12.5 kg Cable Triceps 4x12 @ 40 kg	Exercise Sets Front Squat 4x12 @ 40 kg Barbell Lunge 4x12 @ 20 kg Leg Extension 4x15 @ 40 kg Leg Curl 4x15 @ 32 kg Calf Raise 4x12 @ 40 kg Calf Press 4x12 @ 40 kg