PHUL Training Week 2 Roundup

This post is extremely delayed because I didn't have much time to blog last week, also everything was compounded by the fact that last Friday's (30th of Dec) workout did a number on my legs. Evidently I busted/shredded my calves and I spent the greater part of the last week hobbling around and being sore. My right leg is still swollen. I can't even describe how bad and painful this was and the odd thing is I did it with almost no weight on those calf press and calf raise exercises.  Freaking madness.

Anyway, this update covers my stats from last week (1/2/17 - 1/6/17). I still worked out every day (I refuse to quit) and it was actually a good move. I think it helped me muscles recover to give them something to do.

Day 1 (Power Upper)	Day 2 (Power Lower)
Exercise Sets Bench Press 5x5 @ 57.5 kg Overhead Press 5x5 @ 37.5 kg Row 5x5 @ 55 kg Incline Dumbell Press 4x10 @ 15 kg Lat Pulldown 4x10 @ 45 kg Barbell Curl 4x10 @ 22.5 kg Skull Crusher 4x10 @ 20 kg	Exercise Sets Squat 5x5 @ 72.5 kg Deadlift 5x5 @ 85 kg Leg Press 5x15 @ 80 kg Leg Curl 4x10 @ 32 kg Calf Press 4x10 @ 60 kg
Day 4 (Hypertrophy Upper)	Day 5 (Hypertrophy Lower)
Exercise Sets Incline Bench 4x12 @ 30 kg Dumbell Fly 4x12 @ 12.5 kg Cable Row 4x12 @ 30 kg One Arm Row 4x12 @ 20 kg Lateral Dumbell 4x12 @ 7.5 kg Incline Dumbell Curl 4x12 @ 7.5 kg Cable Triceps 4x12 @ 30 kg	Exercise Sets Squat 4x12 @ 60 kg Barbell Lunge 4x12 @ 22.5 kg Leg Extension 4x15 @ 40 kg Leg Curl 4x15 @ 39 kg Calf Raise 4x12 @ 40 kg Calf Press 4x12 @ 40 kg

Thankfully my legs are a lot better right now, even if it took the better part of a week to get there. The only thing that seems to still be bothering me is my right wrist is a little tender. I think this is actually not gym related and more related to the fact that I did an obscene amount of gaming these last two weeks of Christmas break...

Anyway, I'll be spending more time working for the next couple of weeks, so less time for video games in general but still making time for the gym.