PHUL Weight Training, Week 5 Roundup

These reports keep slipping, I am out of my routine of blogging first thing in after work which is why. I need to get some discipline back into doing this. I've also missed my weigh in for the week (no photos) and chances are I will miss it next week since I am going on vacation.

Oh well, as you can see this was a rough week for me at the gym. The numbers are getting harder to move, but I can say definitively that I have put on some noticeable muscle, particularly in my arms. This must be due to all the upper body exercises that I wasn't doing before.

My calf injury seems mostly healed but I am getting some troubling swelling in my right leg if I sit down for prolonged periods of time. I think it's related both to a possible ACL tear (a minor one) as well as the fact that my right leg has a healing wound on it (torn skin, like road rash) that I've been trying to heal up over the last month or so.

Day 1 (Power Upper)	Day 2 (Power Lower)
Exercise Sets Bench Press 5x5 @ 62.5 kg Overhead Press 5x5 @ 42.5 kg Row 5x5 @ 60 kg Incline Dumbell Press 4x10 @ 17.5 kg Lat Pulldown 4x10 @ 55 kg Barbell Curl 4x10 @ 25 kg Skull Crusher 4x10 @ 25.5 kg	Exercise Sets Squat 5x5 @ 80 kg Deadlift 5x5 @ 90 kg Leg Press 5x15 @ 80 kg Leg Curl 4x10 @ 39 kg Calf Press 4x10 @ 62.5 kg
Day 4 (Hypertrophy Upper)	Day 5 (Hypertrophy Lower)
Exercise Sets Incline Bench 4x12 @ 35 kg Dumbell Fly 4x12 @ 17.5 kg Cable Row 4x12 @ 35 kg One Arm Row 4x12 @ 25 kg Lateral Dumbell 4x12 @ 10 kg Incline Dumbell Curl 4x12 @ 10 kg Cable Triceps 4x12 @ 35 kg	Exercise Sets Squat 4x12 @ 65 kg Barbell Lunge 4x12 @ 30 kg Leg Extension 4x15 @ 45 kg Leg Curl 4x15 @ 39 kg Calf Raise 4x12 @ 55 kg Calf Press 4x12 @ 55 kg