StrongLifts 5x5 (Part 2), Week 2, Day 2

Workout was good today. Nothing out of the ordinary really - other than the gym being crowded as all hell at 7:30am for some reason. Strange.

Once again I struggled with the backoff set on the benchpress. I also dropped the last rep on my 5x5 row, but I rested and then did it again - so no worries. I think I was just tired (not getting enough rest in between sets). I sorta tore through everything this morning for some reason. Not sure why I was being so impatient.

I think de-loading the weights was the right thing to. The 70kg squat today was tough, but not as tough as I remembered it. So, either my memory is goofy or I did actually improve in the last week or so enough to be able to handle it. We'll see where I get to when I hit 75kg again - that and the 90kg deadlift was where I started to hurt my back before.

Week 2
Day 1			Day 2			Day 3
Squat	5x5	67.5 kg	Squat	5x5	70 kg	Squat	5x5	72.5 kg
Squat	1x15	40 kg	Squat	1x15	40 kg	Squat	1x15	40 kg
Overhead	5x5	32.5 kg	Bench	5x5	45.kg	Overhead	5x5	35 kg
Overhead	1x15	20 kg	Bench	1x15	30 kg	Overhead	1x15	20 kg
Deadlift	1x5	80 kg	Row	5x5	45 kg	Deadlift	1x5	80 kg
Deadlift	1x15	50 kg	Row	1x15	30 kg	Deadlift	1x15	50 kg
Week 3
Day 1			Day 2			Day 3
Squat	5x5		Squat	5x5		Squat	5x5
Squat	1x15		Squat	1x15		Squat	1x15
Bench	5x5	47.5 kg	Overhead	5x5		Bench	5x5
Bench	1x15	30 kg	Overhead	1x15		Bench	1x15
Row	5x5	47.5 kg	Deadlift	1x5		Row	5x5
Row	1x15	30 kg	Deadlift	1x15		Row	1x15
Week 4
Day 1			Day 2			Day 3
Squat	5x5		Squat	5x5		Squat	5x5
Squat	1x15		Squat	1x15		Squat	1x15
Overhead	5x5		Bench	5x5		Overhead	5x5
Overhead	1x15		Bench	1x15		Overhead	1x15
Deadlift	1x5		Row	5x5		Deadlift	1x5
Deadlift	1x15		Row	1x15		Deadlift	1x15