StrongLifts 5x5 (Part 2), Week 1, Day 1

Week 1
Day 1			Day 2			Day 3
Squat	5x5	60 kg	Squat	5x5	62.5 kg	Squat	5x5
Squat	1x15	40 kg	Squat	1x15	40 kg	Squat	1x15
Bench	5x5	40 kg	Overhead	5x5	40 kg	Bench	5x5	42.5 kg
Bench	1x15	30 kg	Overhead	1x15	30 kg	Bench	1x15	30 kg
Row	5x5	40 kg	Deadlift	1x5	75 kg	Row	5x5	42.5 kg
Row	1x15	30 kg	Deadlift	1x15	50 kg	Row	1x15	30 kg
Week 2
Day 1			Day 2			Day 3
Squat	5x5		Squat	5x5		Squat	5x5
Squat	1x15		Squat	1x15		Squat	1x15
Overhead	5x5		Bench	5x5		Overhead	5x5
Overhead	1x15		Bench	1x15		Overhead	1x15
Deadlift	1x5		Row	5x5		Deadlift	1x5
Deadlift	1x15		Row	1x15		Deadlift	1x15

This is the "First week" of my second part of the Strong Lifts program I am doing. I ratcheted back the amount of weight I was pushing and I'm trying to focus on increasing the weight and reps on my back off sets. 

As expected, I completed all of the 5x5 lifts at the reduced weight (duh). I did notice some defects in my squat which I am trying to correct. Surprisingly it wasn't as easy to squat 60kg as I thought. Was I really planning on doing 80kg this week? Hmm.

The only thing I am lacking right now is duration/reps on the back off set. I did 10 reps of each exercise at the backoff weight. I want to 15. I really, really, want to do 30. That's the goal.