StrongLifts 5x5 (Part 2) Week 1, Day 3

Week 1
Day 1			Day 2			Day 3
Squat	5x5	60 kg	Squat	5x5	62.5 kg	Squat	5x5	65 kg
Squat	1x15	40 kg	Squat	1x15	40 kg	Squat	1x15	40 kg
Bench	5x5	40 kg	Overhead	5x5	30 kg	Bench	5x5	42.5 kg
Bench	1x15	30 kg	Overhead	1x15	20 kg	Bench	1x15	30 kg
Row	5x5	40 kg	Deadlift	1x5	75 kg	Row	5x5	42.5 kg
Row	1x15	30 kg	Deadlift	1x15	50 kg	Row	1x15	30 kg
Week 2
Day 1			Day 2			Day 3
Squat	5x5	67.5 kg	Squat	5x5		Squat	5x5
Squat	1x15	40 kg	Squat	1x15		Squat	1x15
Overhead	5x5	32.5 kg	Bench	5x5	45.kg	Overhead	5x5
Overhead	1x15	20 kg	Bench	1x15	30 kg	Overhead	1x15
Deadlift	1x5	80 kg	Row	5x5	45 kg	Deadlift	1x5
Deadlift	1x15	50 kg	Row	1x15	30 kg	Deadlift	1x15

It was a pretty decent Saturday workout. I mostly crushed everything, but I wussed out on the backoff set on the Bench Press. Not surprising as my arm strength is pretty bad I guess.

The wife came with me to the gym today. That's her second time in a week. I'm hoping that she will stick with it as it's kind of fun to go together!

In other news, I'm also looking at an alternative workout plan right now since I will be off of work starting from the end of the next week until after the holidays, giving me a good 6-8 weeks likely of either free time or mostly free time (other than the odd hourly consulting job).

The ideal plan will have me going to the gym 5 days a week, probably using some sort of bro-splits style programming to make sure I can work out every muscle group twice a week. That's right, I'll be looking at a body building program instead of a strength program. I figure since I won't usually have the time to invest so much at the gym, I might as well make the best of the situation.