Start Weight: 97kg.
Last Week: 93.5kg
Current Weight: 92.8kg (-700g)
Loss: 4.2kg
This week went pretty well. Food was good, exercise was good, it showed up on the scale. I was actually down a bit lower a couple days previous to this, no idea why it went up, I don't think it matters. I'm down from a 40-42 inch waistline in the pants to a 36. Not bad for 9 weeks of work.
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| My gut is folding in on itself from the belly button. |
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| Slowly shrinking still... it's good to see. |
I reckon I still have a significant amount of fat on me, especially around my mid section and chest, Probably in the magnitude of about 12kg or so, maybe more. The weight lifting is definitely helping me however in terms of achieving a better shape/physique than just merely dropping pounds, so I can't complain. It's all good stuff.
Anyway, onward to week 10.
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