It seems that my despair from yesterday didn't materialize into any stalling on the scale like I had feared. That being said, the results weren't quite as good as I had tracked a couple of days ago when I looked but all together I can't say they are bad...
Day 35
Start Weight: 97kg.
Last Week: 94.6kg
Current Weight: 93.9kg (-700g)
Loss: 3.1kg
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| After 5 weeks. |
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| You can perhaps notice it better from this angle? |
Anyway, 65 days left to lose 8.9kg. This is probably **the last** week where I have a realistic chance of hitting my 12kg loss in 100 days, based on an optimal 1kg a week loss. Currently I am averaging losing about 620g a week, so at this current pace I will likely lose 9kg instead of 12kg in 100 days.
In an effort to keep or surpass that current projection I think I am going to make the following alterations to my diet/activities:
- I will only eat "snacks" (basically almonds or protien bars) on the days where I go to the gym. Other days I will stick to the 3 meals I have prepared (1,600 calories).
- On my days "off" from the gym I will do an evening walk.
I'll do two weeks with these kinds of changes, starting today and track my progress.
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