| Monday | Wednesday | Friday |
| Squat 5x5 (50kg) | Squat 5x5 (52.5kg) | Squat 5x5 (55kg) |
| Bench press 5x5 (35kg) | Overhead press 5x5 (30kg) | Bench press 5x5 (37.5kg) |
| Barbell Row 5x5 (40kg) | Deadlift 1x5 (70kg) | Barbell Row 5x5 (42.5kg) |
Week B
| Monday | Wednesday | Friday |
| Squat 5x5 (57.5kg) | Squat 5x5 (60kg) | Squat 5x5 |
| Overhead press 5x5 (32.5kg) | Bench press 5x5 (40kg) | Overhead press 5x5 (32.5kg) |
| Deadlift 1x5 (75kg) | Barbell Row 5x5 (45kg) | Deadlift 1x5 (80kg) |
What a rotten Monday. First off, didn't get enough sleep last night. Secondly when I woke up, I was bloated as hell (scale showed a 1kg weight gain from a couple days ago, effectively wiping out my progress for last week) and then after breakfast I started feeling nauseous.
Despite all this I soldiered on to the gym where I struggled badly. I barely managed to complete my squat reps and then I failed heavily on the overhead press, dropping reps in sets 3, 4 and 5. I couldn't even complete my backoff sets on the overhead without my arms giving out. Holy crap.
Anyway, I left the gym thoroughly depressed and shaking in fatigue. Also, I freaking stink and I smell it right now (sweating plus no shower for some reason yesterday, maybe laziness?)
So here I am sitting at my computer, stewing in my own stink, dripping with sweat and shaking with fatigue thinking to myself, "And tomorrow I get to weigh myself and probably be disappointed."
What a bloody mind trip.
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