Sleep Update

Just a small update today. Nothing major going on this Sunday (the wife is at a flea market and I'm at home surfing the web).

The only real notable thing is that I finally managed to get a full 8 hours of sleep. The only caveats were that I went to bed later than I would like (and hence woke up later) and that I used ear plugs for the first time.

I'm going to try to go to sleep earlier today (I am cutting back on caffeine consumption and seeing if that helps) so that I can wake up around 6:30am to hit the gym by around 7:00am. This would be normal for me on a monday since my work doesn't start until 9:00am and everything is very close together (within walking distance).

I am convinced that sleep is necessary to lose weight, even if I have to force myself to sleep more despite not feeling particularly tired (I reckon I am actually fine and perfectly awake with 6 hours of sleep on average). We will see if I am vindicated on the scale this Tuesday.