Tuesday Weigh-In, Start of Week 3

Well, despite yesterday being a loss at the gym and despite me having a beer (a single beer!) on Saturday to celebrate Oktoberfest, I still managed to lose weight this week.

I say that like it's a miracle, but in actually it shouldn't be. After all, my calories in vs calories out is running at a deficit and the ketogenic diet and meal prep makes keeping my hunger under control a snap, so I'm not going out and snacking.

Anyway, the results this week are great. From 96.6kg to 95.6kg, or a full 1kg of weight loss, which is within my optimal scenario for the plan I am following.

I think today also marks the first day in this program where I am able to visibly notice a small difference in my body shape. If you squint really hard at these pictures and compare them to day 1, you might see it too.

Day 15 - Slightly less flabby man-boobs. Slightly.

Day 15 - Tummy slightly less protruding.

Honestly, I knew I was losing weight even without the scale or the photos. My belt got looser over the last week or so, which is always a good indicator of weight loss for me since about 80% of the fat I carry is around my waist (I have a classic "spare tire" shape).

So, result so far: 15 days into, 1.4kg down. 85 days to lose 10.6 kg.