| Monday | Wednesday | Friday |
| Squat 5x5 (50kg) | Squat 5x5 (52.5kg) | Squat 5x5 |
| Bench press 5x5 (35kg) | Overhead press 5x5 (30kg) | Bench press 5x5 (37.5kg) |
| Barbell Row 5x5 (40kg) | Deadlift 1x5 (70kg) | Barbell Row 5x5 (42.5kg) |
Week B
| Monday | Wednesday | Friday |
| Squat 5x5 (42.5kg) | Squat 5x5 (45kg) | Squat 5x5 (47.5kg) |
| Overhead press 5x5 (30kg) | Bench press 5x5 (32.5kg) | Overhead press 5x5 (30kg) |
| Deadlift 1x5 (60kg) | Barbell Row 5x5 (37.5kg) | Deadlift 1x5 (65kg) |
Gym went okay today. Squat difficulty is ramping up. I'm going to start using the pins just because I want to be safe (and I am a cautious person by nature). That being said, I was able to do all my sets today on all my exercises, which feels good.
I'm going to start going to the gym a little later in the morning. I've been aiming for before 7am, but it seems that so do a hell of a lot of other people. It was very hard to find an open station today to get started. So, I'll push back my arrival time 30-40 minutes or so. I have more time before work than other people do since the gym, my house and the office are all within a 10 minute walk from each other.
Not much else to update today. Japanese class tonight. We must be getting close to the end of it. I'll have to review my textbook prior to class. It's funny, but I spend more time using other resources (anki for example) than my text book.
Tomorrow is weigh-in day, wish me luck!
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