Keto Meal Prep, Week 4

Last week's chili was pretty good, but we decided to switch it up this week by attempting to make a "casserole" type dish. Truthfully, it came out a little bit more like meatloaf - but not as firm (no bread in our "loaf" obviously since we are doing keto).

The taste however.... is awesome. I made it purposely spicy and creamy and it's just... wow. I love it. It's like heroin. Hopefully the wife will enjoy it  too.

Menu for this week:

• Breakfast: Bacon and Hard-boiled eggs.
• Lunch: Chicken Thighs and veggies (with butter). We don't seem to tire of this.
• Dinner: "Spicy Spinach Casserole".

I ran out of vegetables after plating up lunch. LEL.

Spicy Spinach Casserole.

1KG Ground Beef + Taco Spices (brown and spice).

1 Brown Onion, 1 Green Pepper (sautee with butter)

1 Handful of red chili's and jalapenos (add to the above vegies and sautee)

Mix in a bowl with:

1 can of diced tomatoes.

300ml sour cream.

240g cream cheese

300g of mozzarella cheese

Add spices (cumin, paprika, "cajun hot spices").

 

Cook for 50 minutes on about 180 degrees Celsius.