Tuesday Weigh-In, Start of Week 4

It was not a great weigh-in for me on the scale. I didn't go backwards, but I didn't go forwards either. I suppose maybe I hit a plateau? Or perhaps I was just retaining too much water? Or it could be the fact that I was up until 3am the night before?

Who knows?

One thing I am sure of, it's not my diet, and it's also... probably not the truth. The scale didn't move at all, but over the last week I have noticed a serious change in my waistline. I wear a suit to work every day, which means fitted shirt, pants and belt. All three of those things are smaller than they were before. In fact, the shirt I wore today was straining against my stomach just a few weeks ago and as of today, I have room again in it and my belt, is on the last (smallest) loop.

Anyway, there's definitely something going on here that I can't really account for yet. The one thing I am certain of is that my calories in is less than my calories out, which is easy enough to confirm since I keep a religious food diary.

21 days of progress. Nothing dramatic so far.

Side views are probably better as you can see my gut shrinking slowly.

Tomorrow is gym day, so I'm going to try to get some early rest tonight and hit the weights early in the morning. I'll keep the momentum up through the week by sticking to my meal prep plan and gym plan.