| Monday | Wednesday | Friday |
| Squat 5x5 (77.5kg) | Squat 5x5 | Squat 5x5 |
| Bench press 5x5 (50kg) | Overhead press 5x5 (35kg) | Bench press 5x5 |
| Barbell Row 5x5 (50kg) | Deadlift 1x5 (100kg) | Barbell Row 5x5 |
Week B
| Monday | Wednesday | Friday |
| Squat 5x5 (72.5kg) | Squat 5x5 (75kg) | Squat 5x5 (75kg) |
| Overhead press 5x5 (35kg) | Bench press 5x5 (47.5kg) | Overhead press 5x5 (35kg) |
| Deadlift 1x5 (90kg) | Barbell Row 5x5 (50kg) | Deadlift 1x5 (95kg) |
Saturday workouts are always the best. The gym is nice and laid back, I can take my time because I don't have to rush to work. I really enjoy it.
The results today were actually really good. Even though I didn't pass the Overhead Press today, I really only missed it by one rep, so I'm almost certain to get it the next time I try. I also managed to do all my backoff sets and after the workout I didn't feel too sore (just a tad).
Next Wednesday I'm supposed to try my 1st 100kg lift. I should be able to do it,
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