Well, the results are in from last week's "Lazy Keto" and they are... not so hot. Evidently I was lazier than I thought. I literally lost only 100 grams (down to 97kg), which could even be a scale fluctuation. I suppose I'm happy that it didn't go up, but at that rate it would take me weeks to even lose a single kilogram.
Well, it's a good thing I started a much more structured Keto diet plan this Monday.
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| Keto Week 1 Front. |
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| Keto Week 1: Side |
In other news I woke up with a mid-strength case of soreness in my body, primarily my legs. It's obviously the after effects of the 5x5 workout I did on Monday. I'll make sure to drink a lot of water today to try and recover in time for my workout tomorrow morning and of course, take my vitamins which I've forgotten about until now (nothing like pain to make you remember things like this).
In addition, since this is the second day of doing strict Keto, I'll be looking to test my ketones by the end of the week and hopefully see that I'm at least starting proper ketosis.
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