I struggle with insomnia. When I'm working (like I am now) I have a tendency to sleep 4 hours or less a night. Now, this isn't good for a variety of reasons other than just feeling tired - lack of sleep has been related to both elevated stress levels as well as problems with weight.
So, in that light, one of the things I have been trying to do is sleep more over the last couple of days. It turns out... I can't, at least not that much more.
In light of that - a new goal appears: Sleep 8 hours a night for 7 contiguous days.
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