Yeah, this probably goes without saying unless your a moron like me. I went to check my urine for keytones today and first thing in the morning I try to take a whiz on a urinalysis strip. The force of my early morning spray was so violent it actually tore the testing paper off the strip!
Yeah, I'll do it the right way from now on. (Capture mid-stream into a cup, dip in cup, wait, etc).
Even though I'll rinse it out, I should probably put a sticker on the cup if I leave it in the bathroom so that my wife doesn't do something horrible with it. She'll kill me (or herself) if she finds out she rinsed her mouth with my pee cup.
In other news I found an acceptable diary for my 5x5 progress log. I'll work out the plan this weekend and post it.
Following on from that, tonight I am going to the shops after work to buy some inexpensive shorts and t's to exercise in. My current plan is still to go early morning 3x a week. In preparation for that I've been going to bed earlier than I ever have before (and waking up at around 5am).
It feels like I'm doing the right things so far... the next challenge is what to do about that party tomorrow night. STRESS.
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