Week A
| Monday | Wednesday | Friday |
| Squat 5x5 (20kg) | Squat 5x5 | Squat 5x5 |
| Bench press 5x5 (20kg) | Overhead press 5x5 (20kg) | Bench press 5x5 |
| Barbell Row 5x5 (30kg) | Deadlift 1x5 (40kg) | Barbell Row 5x5 |
Week B
| Monday | Wednesday | Friday |
| Squat 5x5 | Squat 5x5 | Squat 5x5 |
| Overhead press 5x5 | Bench press 5x5 | Overhead press 5x5 |
| Deadlift 1x5 | Barbell Row 5x5 | Deadlift 1x5 |
The plan is thus: Each workout where I can complete all 5 of my sets, I add 2.5kg to the next workout on that exercise, with the exception of the Deadlift where I will add 5kg. I am starting mostly with 20kg which is the weight of a normal bar but adding a slight amount for the barbell row and the Deadlift.
I'll be keeping track of my progress in a diary and then posting the results here.
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