Week A
| Monday | Wednesday | Friday |
| Squat 5x5 (20kg) | Squat 5x5 (22.5kg) | Squat 5x5 (25 kg) |
| Bench press 5x5 (20kg) | Overhead press 5x5 (20kg) | Bench press 5x5 (22.5kg) |
| Barbell Row 5x5 (30kg) | Deadlift 1x5 (40kg) | Barbell Row 5x5 (30kg) |
Week B
| Monday | Wednesday | Friday |
| Squat 5x5 | Squat 5x5 | Squat 5x5 |
| Overhead press 5x5 | Bench press 5x5 | Overhead press 5x5 |
| Deadlift 1x5 | Barbell Row 5x5 | Deadlift 1x5 |
Today's workout was pretty short. This is probably due mostly to the fact that I'm only doing one set of Deadlifts instead of 5, but also I suspect that I'm not resting enough in between sets. I'll investigate more.
Anyway, felt worked out and sweaty when I finished, so the effort was definitely there. I'll be hitting up the gym on Saturday for workout #3, but I'm going to go to the local sports store before hand to purchase a weight belt (I'm quickly going to need it as the lifts go up) as well as some incremental olympic plates - I checked thoroughly today, the gym I go to doesn't have any lower than 2.5kg and even those are hard to find.
Tomorrow I'm going to test my ketone levels... I'm curious what it will look like!
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